Myth of Calorimeter Indonesia

"Saying that obesity is caused by consuming only too many calories is like saying that the only cause of the American Revolution is the Boston Tea Party," visionary nutritionist Adelle Davis stated in the 1950s.

Myth: Based on the science that one pound equals 3,500 calories, supporters of "calorie-in-calories" show that to maintain your weight you must burn the same number of calories you consume. To lose a pound, you have to create a deficit of around 3,500 calories.

It sounds reasonable if you look closely at math. But, that doesn't increase. Think about this: Let's say you consistently consume 100 extra calories per day - equivalent to one small chocolate chip cake, 14 almonds or 28 baby carrots. At the end of one year you will get 12 pounds. Yes! 12 pounds! That also means the opposite is true. Lower 100 calories a day and by the end of the year you will weigh 12 fewer pounds. Obviously, it's not that simple. I would bet that the most squeaky calorie counter even "rises" to 100 calories per day.

Let's look at the science of weight control. A Harvard Medical School study published in the Journal of the American Medical Association shows that increased sugar and fat reduction actually results in a sharp decrease in the number of calories burned.

The participants in this study had lost weight and agreed to follow a low-fat, very low-carbohydrate, and low-glycemic diet for one month each. Although they ate the same number of calories in each of the three plans, all study participants burned about 300 calories a day less on a low-fat meal plan than calorimeter indonesia they did with other plans.

"We have found that, contrary to nutritional dogma, all calories are not created equal," said David Ludwig, who is also director of Optimal Weight for Life Clinic at Boston Children's Hospital. "The total calories burned burned down by 300 calories on a low-fat diet compared to a low-carbohydrate diet, which would be the same as the number of calories normally burned in an hour of moderate intensity physical activity."

Diets are also familiar with the phenomenon of losing more weight a few weeks from the diet and then losing less and less every other week even though consuming and releasing the same number of calories to hit the feared "plateau". This is believed to be a metabolic adaptation to prevent hunger. Your body slows down to save the number of calories you eat.

There are several other important scientific examples of why calories are not just calories for our body:

Fiber reduces calorie absorption. Fiber is not absorbed by the body. This also reduces appetite. Someone who increases their daily fiber intake is likely to eat less. Calorie high fiber foods are not the same as calories from low calorie low calorie foods.

Protein reduces appetite. Protein slows the time it takes for food to move from the stomach to your intestines, helping you feel full longer. In addition, protein builds and maintains muscle mass, which uses calories. It also curbs your appetite by stabilizing blood glucose levels.

Meal time affects calorie processing. In a study earlier this year in The International Journal of Obesity, researchers found that participants who ate at the end of the day lost significantly less weight than those who ate earlier that day. Each group is given the same diet, the same amount of sleep and the same calorie intake and expenditure. As quoted in The New York Times, "The weight-loss strategy, the authors write, must focus not only on calories and nutrition, but also on food time."

Processed carbohydrates rob your body of efficiency and nutrition. Metabolism takes giant hits from refined carbohydrates - sugar and starch stripped from their fibers, like white flour. New York Times health columnist Jane Brody notes that when Dr. David Ludwig of Children's Hospital Boston compared the effects of refined carbohydrates with grain effects on animals and humans, "he found that metabolism, which determines how many calories are used at rest, is slowed by consumption of refined grains but remains the same after consumption of seeds -giving. "

Obviously it's time to get rid of that myth. 100-calorie chocolate chip cake is not the same as 100 calories of baby carrots. The next time you meet a friend or a well-meaning professional, you will know that math is not increasing.